| Energy value | 203 kJ/ 48 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate | 11,3 g |
| of which sugars | 11,3 g |
| Roughage | 0,7 g |
| Protein | 0,3 g |
| Salt | 0,01 g* |
| Vitamin A (provitamin A-ß-carotene) | 160 μg 20 %RI** |
| Vitamin C | 16 mg 20 % RI* |
| Vitamin E | 1,8 mg 15% RI** |
*The salt content is due to the presence of naturally occurring sodium.
**RI – Reference Intakes. Reference intake of average adult (8400 kJ / 2000 kcal).
Carrots 
Banana 
Apple 
